The Best Nutritional Yeast Substitute Recipes

Introduction

It’s no secret that nutritional yeast is a key ingredient in vegan and gluten-free cooking. This deactivated yeast is a powerhouse of nutrients, containing B vitamins (especially B12) and minerals such as zinc and selenium, as well as high levels of fiber. Although nutritional yeast can be found in health food stores and some supermarkets, it can be expensive, which is why many people choose to make their own substitutions. There are many ways to substitute nutritional yeast in recipes. For example — Baked Garlic Herb Chickpeas , Crispy Blistered Okra with Tofu Mayo , Kale and Spinach Pesto Over Penne Pasta .

I’ve gathered together some of my favorite nutritional yeast recipes that will give your taste buds a little variety. From breakfast to dinner and everything in between, I’ve got you covered. So, without further ado, let’s get started!

Baked Garlic Herb Chickpeas

This recipe is perfect for a quick, healthy snack. It’s also a great way to get the kids in the kitchen.

Ingredients:

- 1 can chickpeas (drained and rinsed)

- 2 tbsp chopped garlic

- 2 tbsp fresh chopped herbs (parsley, basil, thyme, oregano)

- 1 tsp salt

- 1/2 tsp pepper

Crispy Blistered Okra with Tofu Mayo

Okra is a type of vegetable that is popular in the Southern United States and Asia. It’s often eaten with some type of sauce, such as tomato or mustard-based.

The crispy blistered okra recipe starts by getting the okra pods and cutting them into rounds about 1/4 inch thick. Fry them on both sides until they are browned and crispy. Once this has been done, you can put them in a serving dish with a bit of salt and pepper sprinkled on top.

Kale and Spinach Pesto Over Penne Pasta

Kale and spinach pesto over penne pasta

This dish is perfect for a chilly evening. The kale and spinach pesto brings a freshness to the dish while the penne pasta provides a hearty texture.

Ingredients:

- 1 box of penne pasta

- 2 cups of kale

- 2 cups of spinach

- 1/2 cup of pine nuts

- 3 cloves garlic, minced

- 1 cup grated Parmesan cheese

- 3/4 cup olive oil — salt, pepper, and red pepper flakes to taste

Conclusion

If you’re looking for alternative ways to add flavor to your meals, we’ve got you covered. Nutritional yeast is a great way to add a boost of B vitamins to your diet, but not everyone enjoys the taste. In this article, we’ve collected some recipes that use nutritional yeast as a main ingredient, so you can enjoy all of the benefits without having to compromise on taste. Like this article if you’re looking for more healthy recipe ideas!